Health & body – Your Online Coffee Break podcast

81. JODIE MESCHUK: SPEAK UP BUTTERCUP – An inspirational journey of a mother guided by intuition

Chuck — Tue, 05 Mar 2019 06:00:51 +0000

https://youtu.be/KSYW40D7a5g

Jodie Meschuk is the author of “SPEAK UP BUTTERCUP: How I Brought My Son Back from Autism”. This inspiring story is a journey of a mother, learning to listen closely to her intuition. The message of her book will inspire and empower families to speak up for the children they love even when it seems no one is listening.

For more information, visit https://www.speakupbuttercup.com/

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The post 81. JODIE MESCHUK: SPEAK UP BUTTERCUP – An inspirational journey of a mother guided by intuition appeared first on Your Online Coffee Break podcast.

20. How to achieve your “Why”, featuring International bodybuilder Kassie Alnwick

Chuck — Mon, 19 Mar 2018 05:00:19 +0000

Kassie Alnwick is a certified personal trainer, nutritional advisor and empowerment speaker, with more than 28 years in the fitness industry. She’s had a highly successful career as a top international bodybuilder, finishing as the top U.S. competitor at the Arnold Classic in 2015. A self-described “Hockey mom”, Kassie has been running her business called “Produce with a Pro” for the past ten years. Kassie trains not only athletes, but anyone looking to improve their health, wealth and well-being to create a LIFE ON FIRE!

Kassie offers an online coaching program, virtual one-on-one personal training, contest stage presentation, and a workshop entitled “LIFE ON FIRE”, a three-part workshop focused on how to think, move and fuel. For more information, you can visit her website at https://kassiealnwick.blog.

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The post 20. How to achieve your “Why”, featuring International bodybuilder Kassie Alnwick appeared first on Your Online Coffee Break podcast.

16. Mixing business & fitness? How to take your health and fitness goals to the office and on the road, featuring Kimberly Donovan

Chuck — Mon, 19 Feb 2018 05:00:52 +0000

Kimberly Donovan runs a YouTube channel where she offers tips on exercising, eating right, and achieving goals in both business and at home. She also shares her experiences on Instagram @fight.thegoodfight. In this episode Kimberly discusses some of her tips for how to keep in shape when work and our daily life get a bit overwhelming.

To learn more about “Fighting The Good Fight” as well as for free workouts and healthy recipes, be sure to visit Kim on her YouTube channel and Instagram @fight.thegoodfight.

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The post 16. Mixing business & fitness? How to take your health and fitness goals to the office and on the road, featuring Kimberly Donovan appeared first on Your Online Coffee Break podcast.