16. Mixing business & fitness? How to take your health and fitness goals to the office and on the road, featuring Kimberly Donovan

Kimberly Donovan runs a YouTube channel where she offers tips on exercising, eating right, and achieving goals in both business and at home. She also shares her experiences on Instagram @fight.thegoodfight. In this episode Kimberly discusses some of her tips for how to keep in shape when work and our daily life get a bit overwhelming.

To learn more about “Fighting The Good Fight” as well as for free workouts and healthy recipes, be sure to visit Kim on her YouTube channel and Instagram @fight.thegoodfight.

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2 comments on 16. Mixing business & fitness? How to take your health and fitness goals to the office and on the road, featuring Kimberly Donovan

  1. Jeanne Jordan says:

    Thanks Chuck and Kim a great Podcast!

    Reminds me of the simple things I can do to improve my health and well being.

    Thanks

  2. Change it up. That might mean adding yoga if you’re a runner, trying Tabata or changing the number of reps or the grip on your dumbbells.

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