Health & body

How to achieve your “Why”, featuring International bodybuilder Kassie Alnwick

Kassie Alnwick is a certified personal trainer, nutritional advisor and empowerment speaker, with more than 28 years in the fitness industry. She’s had a highly successful career as a top international bodybuilder, finishing as the top U.S. competitor at the Arnold Classic in 2015. A self-described “Hockey mom”, Kassie has been running her business called “Produce with a Pro” for the past ten years. Kassie trains not only athletes, but anyone looking to improve their health, wealth and well-being to create a LIFE ON FIRE!

Kassie offers an online coaching program, virtual one-on-one personal training, contest stage presentation, and a workshop entitled “LIFE ON FIRE”, a three-part workshop focused on how to think, move and fuel. For more information, you can visit her website at https://kassiealnwick.blog.

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Mixing business & fitness? How to take your health and fitness goals to the office and on the road, featuring Kimberly Donovan

Kimberly Donovan runs a YouTube channel where she offers tips on exercising, eating right, and achieving goals in both business and at home. She also shares her experiences on Instagram @fight.thegoodfight. In this episode Kimberly discusses some of her tips for how to keep in shape when work and our daily life get a bit overwhelming.

To learn more about “Fighting The Good Fight” as well as for free workouts and healthy recipes, be sure to visit Kim on her YouTube channel and Instagram @fight.thegoodfight.

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